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Self-Growth: Bite-Sized

“I would love to do ___, but I just don’t have the time for it.” Sound familiar? You have certainly either said this yourself, or heard this from others.   The truth is: sometimes, some things a...

Mat Talk: What Is Self-Care?

“Self-care means giving yourself permission to pause.” -Cecilia Tran The phrase self-care has been trending. But, what is it exactly? Self-care can differ from person to person; it is anything th...

Choosing A Planner Size

Which is the correct size planner for you?  Sked Planner comes in 2 sizes: Small and Medium.    Here are a few considerations to keep in mind when choosing a size that best fulfills your requireme...

Morning Routine Smoothie

We put our mind and body through a lot and we need to reward it with the right fuel in order to keep getting better than yesterday. When we take care of our health, we are also unconsciously sayin...

Mat Talk: Power Of Meditation

Meditation will relax and quiet your mind, will soothe and open your heart,  and will heal and bring peace to your soul.  Meditation is the practice of silencing the thoughts in your mind to ach...

How To Make A Road Map

Successful companies have road maps. Ultra successful people have advocated about having a life road map.   A road map is a long view of where you are going and how you are getting there. It is a...

How To Use Undated Planners

For anyone new to planning, it can often start off a little rocky. Making time to write out your day, week or month is after all, a habit that needs to be built. It’s possible you may find yoursel...

How To Save A $1000

As the famous saying goes, we all have to start somewhere. Start where you are. Use what you have. Do what you can. According to Bankrate's 2020 Financial Security Index survey, 59% of Americ...

How to Make a Vision Board

"A picture is worth a thousand words." "Visualization is daydreaming with a purpose." "Seeing is believing."   We’ve heard these sayings numerous times throughout our lives, and we know it to b...

Mat Talk: Gratitude

I have not always practiced gratitude. However, I consider myself an optimistic person. I have always looked at every situation with the glass half-full. After reading countless self-help books...

Start With Why

We all come to a point in our lives when we feel a little lost, or even stuck. The only thing that seems clear is we want certain area(s) in our lives to change. Whether it be career, money, lo...