Morning Routine Smoothie

We put our mind and body through a lot and we need to reward it with the right fuel in order to keep getting better than yesterday. When we take care of our health, we are also unconsciously saying that we value ourselves highly.

“Health is a state of complete harmony of the body, mind, and spirit.” -B.K.S.  Iyengar

This smoothie is packed with vitamins and high in protein. Below are a few highlights of the benefits of this nutritious smoothie.  

Raspberries are low in calories but high in fiber, vitamins, minerals and antioxidants. They may protect against diabetes, cancer, obesity, arthritis and other conditions and may even provide anti-aging effects. 

Blueberries are also low in calories and high in fiber, vitamins, manganese and are the king of antioxidants. They reduce DNA damage and they help maintain brain function and improve memory. They may also lower blood pressure, prevent heart disease, fight urinary tract infections, have anti-diabetes effects, and may reduce muscle damage from strenuous exercise.

Blackberries are high in fiber, vitamins and manganese. They help boost brain health and oral health.

Spinach is a superfood. It is an excellent source of vitamin K, vitamin A, vitamin C, vitamin B2, folate, manganese, magnesium, iron, and protein. They are important for healthy skin, hair and bone health. 

INGREDIENTS

1 cup frozen mixed berries: raspberries, blueberries, blackberries 

1 cup spinach

1/2 frozen banana

1 teaspoon turmeric

1 teaspoon ginger

1 teaspoon cinnamon

1 teaspoon black pepper

1 tablespoon chia seed

1 scoop superfood powder

2 scoops protein powder

Make this smoothie part of your morning routine for a tasty start to your day.

Try this smoothie and tag us on Facebook or Instagram by using #SkedSquad.